8 different types of health

 In  this blog I'm going to take you through the different types of health state.i guess all of you know what health is .

What is health?

Is a state of complete physical, mental and social well bring and not merely the absence of diseases. There are so many definitions of health but let stick to the above one. So for a healthy life span one needs to have a well balanced meal throughout , do regular exercises for atleast 30 minutes daily ,one also has to maintain proper hygiene habits and finally get a proper shelter to sleep since enough sleep is also part of being healthier.

So here are the different types of health .

1. Physical wellness.

This is the ability to maintain a healthy quality of life that allows to get through our daily activities without any fatigue or physical stresses.

Wellness is a full integration of physical mental and spiritual well being of a person . It's also a complex of interaction that leads to quality of life. It's also commonly viewed as having different dimensions whereby each dimension contributes to our own sense of life and each affects and overlaps the others. Sometimes one may be more prominent than others but neglect of any one dimensions for any length of times has adverses effects on overall health.

These dimensions are:

Occupational dimension.

Environmental dimension.

Social dimension.

Spiritual dimension.

Intellectual dimension.

Emotional dimension.

Physical dimension.

2. Environmental wellness.

This is a way of having a good health by occupying pleasant, stimulating , conducive environment that supports the well being of an individual . This promotes interaction with nature and also creating and enjoyable personal environment wellness whereby we should all follow .

There are several examples of environmental wellness and this are some of them

You should enjoy and appreciate time outside in natural settings .

You should not pollute the water , air and soil.

You should recycle plastics as much as possible to maintain hygiene in the environment.

You should also be conserving energy by putting off lights when not in use.

3. Social health wellness.

Social health wellness is the type of relationship we have and how we interact with other people at a particular time 

The relationship can always offer support during nurturing  and supporting relationships as well as fostering a genuine connection with those who are around you.

This social health wellness include:

Contributing to society and your community to bring that togetherness.

It's all about caring to  others and letting others care you vise versa.

It helps people to develop friendship and intimate healthy relationships.

It also helps to make one enjoy with others inorder to avoid loneliness which can lead to : depression which leads to suicide

Premature deaths.

Heart diseases , heart failure and stroke..

So we be all seem the importance of socialization.

4. Emotion Health. 

Emotional health it's all about how we think and feel like. Our senses of well being , our own ability to accept cope with life events and how we acknowledge our own emotions and those of others at the same time. So everyone should learn how to deal with their own emotions  because they may result to negative energy .

However, there are 4 components of social health:

Self esteem

Self acceptance

 Self control

Resilience

5. Intellectual health.

Definition: this is all about striving towards a good health and creativity in life or it's an academic knowledge which entails creativity , general knowledge and common sense to all.

Intellectual health helps people to achieve a more knowledge of understanding a variety of subjects you are more interested in.

Literally having intellectual health makes someone better member of the society . However, when you are interested in learning new things and having new experiences or skills you will actually be aware of the world . You should be aware of of cultures , people and their situations you then will be more sympathetic of others which is more likely to show concern towards others.

As long as you are interested in learning and even having new experiences in life and sharing your knowledge with othersz there are some simple intellectual ways to increase your intellectual wellness.

6. Financial health.

 Is a term used to  state of one's monetary affairs or it can be smoothly manage their current financial obligations.

 It's recommended that each individual develops his own daily financial plan to ensure that his life goals are achieved.

Every individual when it comes to financial health must have different determinations which are:

Strong financial health can be proclaimed with a steady flow of income ,rare variations in expenses definitive returns on investment and a growing cash balance.

Fluctuation in the price of goods and services can affect the financial health.

It's not static and varies based on individual's liquidity and assets.

Debts affects the money or hand for future use.

7. Vocational health.

This is simply defined as a way of gaining personal satisfaction and environment from one's work whether it's academic work while in college or after job.

Vocational education and training always ensures that skills development in a widely range of occupational fields through school and work based through learning.

It's main role is to ensure lower school dropout rates and facilitates the school work transition .Such skills are like plumbing , automotive repair, masonry etc.

8. Is a purposeful life , transcendence and actualization bof different dimensions and capacities of human beings. This spiritual health can create a balance between psychological , physical and social aspects bof human life.

Spiritual health can help one In dealing with trauma, reduce anxiety, stress, anger and even depression.

It enhances the quality bof your life.

It strengthens one's life and increases feelings of peace and hope.

Hopefully the article was helpful.

Share

Tweet

By Princillah Bosco

On January 30th 2023

12 important things to know about of cassava flour

 

Welcome to this article and get to learn the importance of cassava flour to your health.

These are the 12  things You Need to Know About Cassava Flour.

You all may have heard of Cassava flour. Many consider it to be the best grain-free flour available. 'Hebu niwaulize' is this really true?

So today i’m going to share the amazing tips  of Cassava flour with you. In this article, you’ll get only the facts so "kwama na Mimi huku Hadi tamato".

What you need to understand about cassava flour.

1 How amazing is cassava flour?

Many of you may be asking what is Cassava flour so here are the "majibus"

The Cassava flour comes from a plant called cassava it's actually not that new to most of you.  Originally known as 'omwogo' from my tribe I don't know about yours, this tuber (potato-like) plant has been a staple in the region since time immemorial.

There is some confusion around the name. Muhogo  is often referred to as Muhogo  flour. In this  whole article, we’ll be talking about omwogo  flour or Cassava flour, these are two names for the same thing actually.

While Cassava has been around since the dawn of time, little is known about this valuable and nutritious plant in the western region.

In the 15th century, Portuguese traders introduced Cassava to Africa and, soon after, Asia. Today, Nigeria is the biggest producer of Cassava. So it was used as a trading products in those centuries.

There has been an increased interest in healthy, natural diets. This food was mostly used by our great great grandmothers who really understood the importance of cassava even knew how to prepare it well compared to how we always do currently where we just use machines to prepare the cassava flour, in their times they could just use stones to grind the cassava after harvesting.

Cassava flour has become popular with people seeking a healthier diet mostly people with sickness problems like health problems. 

2.  What are the benefits of cassava flour assava to our health? 

Is Cassava Flour healthy? Obviously the answer is YES. The Cassava tuber is an important ingredient for both food and traditional medicine in many parts of the world.

While most medicinal uses require eating the whole plant or leaves, Cassava Flour has numerous health benefits.It is a rich source of fibe and carbohydrates. However, cassava contains many essential vitamins and minerals. Mostly would be vitamin C and B2. There are many more great health benefits.

3.  Cassava as an Anti-Inflammatory

One of the best health advantages of using Cassava Flour is that it is high in resistant starch. This provides nutrition for healthy digestive bacteri.It reduces inflammation and promote digestive health. Cassava Flour is recommended for people with Irritable Bowel Syndrome (IBS) or Irritable Bowel Disorder (IBD).

4.  Cassava Flour and Diabetes

Can a person with  diabetics eat Cassava Flour?The resistant starch contained in Cassava is known with it's benefits  to improve metabolic health. This is good news for people suffering from type-2 diabetes they can use .Cassava Flour is a healthy option for reducing the risk of obesity and diabetes.

5.  Does Cassava Flour spike blood sugar?

This is much lower than most other forms of starch. Low GI food, like Cassava Flour, slows digestion. This reduces a blood sugar spike after eating the cassava. Another reason why it is good for diabetics, as well as reducing appetite by making you feel full after eating it.

6.  Is Cassava Flour bad to consume?

The association between Casava and cyanide poisoning has raised some concerns. Many have questioned if Cassava Flour is safe to eat. The raw Cassava plant contains cyanogenic glycosides. When consumed, this can result in cyanide being released into the body. In high enough quantities, this can be so dangerous. Luckily,  if responsibly manufactured Cassava Flour does not contain harmful cyanogenic glycosides and is perfectly safe to be eaten by anyone.

Research into the negative effects of cassava has revealed a tendency to interfere with the absorption of some essential nutrients. This is not something that should be of great concern for people who follow a healthy diet. It is more of a concern in places where malnutrition is a problem to people. If your diet contains enough vitamins and nutrients, you will not experience any negative health effects. You will actually benefit from the reduction of tannins.

7.  Does Cassava cause constipation? 

Constipation is lack of water in the body (kukaukiwa kwa maji mwilini) high fiber content of Cassava improves digestion and reduces constipation in the body.

8.  Is Cassava Flour healthier than wheat flour?

We know Cassava Flour is gluten-free, it is generally considered to be the healthier option when compared to traditional wheat. If possible consult from a grandmother they really understand the "umuhimu" of cassava.

In fact, Cassava is not only healthier than wheat, it is seen by many as the best type of flour. Compared to most flours, Cassava is relatively low in calories and high in fiber. Both are great for weight loss you can prove this.However  Cassava is high in vitamin C. An anti-oxidant for relieving stress and providing immune system support. It can also improve the skin healthnes.

Unlike to coconut flour, it does not contain nuts. This makes Cassava Flour the best gluten-free alternative for people with nut allergies.

9.  Is Cassava Flour the same as tapioca plant?

Tapioca flour  is  manufactured using the Cassava root, there’s a misconception that tapioca and Cassava Flour are the same.Tapioca is made through boiling the Cassava plant and then draining away the starch, which is then left to dry for some time as the end product is exactly starch.  However, Cassava Flour utilizes the whole tuber. It is dried and grinded  into flour. 

Tapioca does not provide the health benefits to human body   compared to that coming from eating natural Cassava Flour.

10. Can Cassava Flour replace all-purpose flour?

Obviously the answer is yes. Major reason why Cassava flour is seen by many as the ultimate wheat replacement is that it has a mild, slightly nutty flavor which is really so sweet. You can use it in the same recipes that you would all-purpose flour. Generally, you’ll use it in the same quantity that you would regular flour.

11. Can I bake using  Cassava Flour?

Cassava flour can be used as a recipe , you may want some tips. You can use it at a 1:1 ratio. This means that if you would use 1 cup of wheat flour, you can substitute it for 1 cup of Cassava Flour right?

You should also  be aware, however, that Cassava Flour is lighter than wheat flour and absorbs more moisture. Because of this, some cakes may end up a little denser which won't be sweet.

In some cases , you  can probably won’t notice much difference. Though, at first, you may need to experiment a little bit . If you want to make cakes or brownies less dense, or lighter, slightly reduce the amount of Cassava Flour.

Although the taste is  neutral, this is a natural root flour, not a grain flour. It does have a bit of a nutty taste, which is certainly pleasant. You may want to alter the flavor slightly in some cases 

Cassava flour is finer than wheat flour. It can be dusty if tossed about too much.

12. Can I use cassava flour in frying?

We came to conclusion that cassava flour can be used for baking since it's light,so what about frying? Because it is gluten-free, this is one of the best flours for frying. It provides a lighter coating for fried food.

The tip  to frying with gluten-free flour is to get the right combination of eggs to improve adhesion.

So it can be recommendable to use cassava flour for frying your foods 

Now it is clear  that Cassava flour is about the best gluten-free alternative to wheat flour. Nut-free and a healthier option for diabetics. Also rich in fiber, carbohydrates, vitamins, and miner. No doubt on using it  this is the healthy choice. Making the change from wheat to gluten-free is made easier. Cassava flour can replace wheat flour in your favorite recipes and is perfect for frying.

Before you buy cassava flour, make sure you’re getting the real deal. It is important to know what you’re eating. You want naturl, non-GMO food that is responsibly resourced.

Thanks for reading my article

Share

Comment

By Princillah Moraa

On January 25 2023.

https://princillah.blogspot.com/2023/01/12-benefits-of-cassava-flour.html

Cancer symptoms that you shouldn't ignore.

What is cancer?

Cancer is a disease in which abnormal tissues divide without control and can invade nearby tissues.

For us to stay safe we should atleast be visiting clinics for cancer screening.Some simple symptoms can be of cancer detection so it's advisable to visit hospital. If you notice something new or different in your body that last for more than 2 weeks that might cancer detecting .

These are the possible symptoms of cancer.

1. Having bloating problems.

We all know about bloating how it feels, but bloating for more than 2 weeks it's a different indication it can be a sign of various gastrointestinal cancer.So don't ignore that sign immediately visit a clinician.

2. Changes of breast .

In this case case,you will notice that your breast is developing a new lump,dimpling, discoloring ,changes around the nipples the signs that you didn't have before,this mostly occurs in women than men.

3. Having chronic coughing.

The coughing that persist to more than 2 weeks ,more especially a dry cough can be a sign of cancer.

4. Having slot of difficulties in swallowing.

When taking food and you find that you having pains in the throat that indicates or can be a sign of throat cancer, lung,or stomach cancer.

5. Having frequent infections or fever.

Having continues infections or spiking a fever now and then can basically induce that your immune system has been rendered more susceptible by leukemia.

 6. Having oral changes.

Persistent sores or painful areas in the mouth , this applies to people who mostly smoke or drink alcohol heavily ,thus indicating different types of oral cancers.

7. Changes of the skin.

Everyone's body has a birthmark whereby it should be noticed so that incase of another mark on your skin can be taken differently as a sign of cancer .

8. Having persistent fatigue.

A sudden, lasting change in your energy level , no matter how much sleep you ve been getting can be a sign of leukemia.

9 . Having different pains in the body parts that lasts.

Long lasting pains on your body parts that has no clear indication and maybe that doesn't respond to standard treatment should be treated do not ignore them.

10. Weight loss.

Persistent loss of weight can be due to loss of actually ,this can indicate different types of cancer

11. Experiencing alot of stomach  pains.

Unusual discomfort that last for more than 2 weeks can be a sign of liver cancer.

12. Postmenopausal bleeding.

Too much bleeding on arriving at menopause age can be a sign of cancer so it should be checked before the bleeding persists to a longer period thus bringing more complications to your body.

Thanks for reading my article.

Share

Comment 

By Princillah Bosco

On January 24 2023.

princillahbosco@gmail.com

7 types of sexual transmitted infections ( STIs)

What are STIs?

This are diseases that usually transmit from one person to another through sexual intercourse with an infected person.

Most of this infection are commonly in us and can be treated if one seeks for earlier treatment.

Some STIs  can lead to  severe complications if one does not go for immediate treatment , anyone can get infected regardless the age , gender and other factors including self  hygiene orientation or hygiene standards .

Types of STIS

1. HIV/AIDS.

It's caused by a virus that seriously attacks the immune system .

This infection spreads through sexual intercourse with an infected person , sharing of sharp objects . People with HIV can easily get to acquire other STIs whereby once a person has been infected with this virus there's no cure .So dear reader be careful 'oooo' . The virus is present in the bodily fluids like semen , blood , breast milk , vaginal fluids and rectal fluids also. Once the fluids enters the body then the individual can contract the virus called HIV.

2. Syphilis.

It's caused by a bacteria called Treponema pallidum. It's another serious infection and with early treatment can be able to prevent permanent damage and long term body complications.Its has stages , first stage a person may notice firm sore at the site of the infection  always around the genitals , anus, rectum or the mouth which last 3_4 weeks of infection.

The second stage a person will see signs like weight loss, fatigue, swollen lymph nodes and even brownish or red spots on the palms of the hands.

In the third stage ,the symptoms may disappear but the bacterial remain in the body and can continue to cause a lot of damage complications to the body parts.

3. Gonorrhea.

This is a common infection caused by Neisseria gonorrhea.

It's highly contagious and if one does not seek immediate treatment can probably lead to Long term complications.

This infection spreads through anal sex with an infected person ,if one touches the infected part and immediately touches the eyes can actually acquire the bacteria too. It can also spread to a child during birth so expectant mother's are recommended to be attending clinics for serious observation on this STIs to prevent them from affecting the baby.

Signs and symptoms of gonorrhea

Pain during urinating

Seeing discharge from the sores of the vagina and the penis.

Bleeding between periods.

Swollen of the genitals.

This symptoms can appear in 1_15days of having unprotected sex with an infected person.

4. Chancroid.

It's a caused by a virus called haemophilus ducrey.

This infection can spread through sex with an infected person .

It always causes pains on the sores of the genitals so one should immediately seek medication before it's that late.

Symptoms are 

Brown discharge 

Painful during sex 

This sings and symptoms can be seen within 10_15 days of having an intercourse with an infected person.

5. Genitals herpes.

This is an infection which literary affects the cervix , skin and genitals even other parts of the body like mouth . This infection can spread through saliva that's through kissing with an infected person . It can also pass through the genitals through the anal sex which most of the youths have embarked on.

Once one acquire this infection it always stays dormant in the body whereby most people will not get to see the signs of this virus. Some symptoms are like blisters with 'uzaa', fever ,body ache, swollen lymph nodes 

6. Hepatitis B.

It's caused by a virus.

The virus here remains in the semen , blood, bodily fluids once a person has acquired it.

It can cause long term infection and results in liver damage . It spreads through puncturing the skin with a sharp object where the virus is in,using no sterile equipment for injection or even engaging in sexual contact with an infected person .

7. Trichomoniasis

This infection it's caused by a bacteria called Trichomonas vaginalis .

It can affect anyone mostly females .in females it can affect the vagina while in males it can affect the urethra. It always spread through sexual intercourse with an affected person.

The signs and symptoms are 

Pain during urinating .

Pain during ejaculation.

Pain during sex.

Seeing of unsual discharges.

So the above are among the types of STIS which can really ruin one's body.

Just to avoid always use protection , condoms or just abstain.

Thanks for going through my article

Share

Comment

By Princillah Bosco

On January 24 2023.

12 side effects of using contraceptives

 Contraceptive can be taken orally, through or through injection, and all this have impacts which are positive and negative.So on this article I'm good to take you through the side effects of using contraceptives generally.

1. Having lighters periods.

Many women mostly use oral contraceptives pills which notice their periods becoming light due to intake of  the  pill. This happens because the medications make hormones the lining of the uterus thus making your periods lighter.

2. Having more regular periods .

When you start using the pill you find that the periods are more regular compared to previous period since the body responds differently towards the intake of the pill.

3. Having weird spotting on your body.

Taking this contraceptives actually results to some side effects which typically resolves within the first three months of the pills. This is caused by changes in hormones levels in the body while taking the pill which later affects the walls of the uterus  making it prone to spotting.

4. Feeling nausea.

Some people after taking the contraceptives will start feeling queasy when  and taking the pill before sleeping can help decrease symptoms of nausea.

5. Having breast tenderness.

This side effects occurs to a few women according to the researchers.

Where you can start feeling some pain on your nipples.

6. Having persisting headaches.

Approximately 10 percent of contraceptives users feel headachy within a month of starting the pill. Once a body starts to a new oral contraceptives there are reports of headaches go away. Some people are sensitive to the amount of estrogen that's in the pill and may notice a headache towards the beginning of the pill. Incase you notice this rush see your doctor to see whether you can change to another contraceptives immediately.

7. Having bloating of stomach.

The ups and downs of your body's sex hormones from taking the pill can lead to water retention and bloating . Such effects may disappear after six months of intake of a new pill.

8. Helps reduce risks of  cancers.

In the study of 2014 students examined the link between birth control and cancer risks found that incidences of endometrial and ovarian cancers have literally dropped by 70_100 percent among users.

9. Helps in clearing the skin.

Pimples or acne is largely influenced by high levels of androgens like testosterone and androstenedione ,so by taking the pill can actually help to scale back the prevalence of acne on the face.

10. Intake of contraceptives increase appetite.

Overtaking of PMS that hormone can make you super hungry . It actually stimulate you appetite.

11. Results to brown spots on your face.

Some contraceptives can increase the risk of skin condition called melasma which can make your face break out in some brown colored splotches.

12. Fewer complications from anaemia.

Some contraceptives help to to boost this iron levels because there are less blood lost during menses period while on oral contraceptives.

Thanks for reading my article

Was it helpful?

Share 

Comment 

princillahbosco@gmail.com

Frequent asked questions about positional (P2)

Hello, welcome to this article where I'm going to teach you about the contraceptive called postinor.

What's is postinor?

Actually, postinor is an oral contraceptive which is also an emergency contraceptive that can be used within 72 hours (3days) of having unprotected sex or raw sex or if your usual contraceptive method has literally failed.

Can I wait until 72 hours to take the postinor pill?

Not at all! The sooner you take the tablet the better results.The earlier the higher the chance to prevent pregnancy. Most people call it emergency contraceptive pills. So you don't have to wait until it 72 hours then you rush to pharmacist to get the tablet NO, just take the pill if possible immediately after unprotected sex or raw sex or if you think your birth control methods has literally failed. 

1. How can I take postinor?

Postinor is a single pill, any 1 pill and you can easily avoid abortion .In it's pack there's only one pill in it. You have to take the postinor within 72 hours Whis is equivalent to 3 days of having any unprotected sex or raw sex . (That is for one tablet in a pack).

For 2 tablets version of postinor b, take the second tablet exactly after b12 hours after taking the first one .

The sooner you take it the more likely to work . Ideally b,you should try to take the tablet within 24 hours following unprotected sexual intercourse ,as this is when it is most effective .

The efficacy of levonorgestrel  emergency contraceptive pills depends on how many hours have passed since you had unprotected sex. If you re worried about the possibility of an unplanned pregnancy it's important to act now rather than waiting to think of an abortion later which is also costly and can be at risk.

2 .When to take and not to take postinor.

Postinor is a morning after pill is currently the safest way to prevent pregnancy after contraceptive failure or after unprotected sexual intercourse with low esteem of several side effects. It's very unlikely that you will have any serious or long-term side effects after taking the postinor pill.You can even carry on with your daily activities.

When should one not take postinor tablet?

If you are actually pregnant, this is because it will not work though it will not harm the baby or interfere with the pregnancy.

If you are  to postinor contraceptive.

Note: Postinor won't protect you from getting HIV infection nor sexually transmitted diseases.

3. How often can I take postinor?

Postinor tablet it's actually not a regular method of family planning so don't dare use it regularly . Use it in an emergency occasions only. Postinor has much less side effects and healthy risks than abortion pills.

Generally speaking you should not take postinor more than once within one menstrual cycle because it's more likely to disappoint your period .

Postinor does not work as well as regular methods of contraception.Your doctor , practice nurse or family planning clinic can advise you which are more effective in preventing you from getting unwanted pregnancy.

Incase you are pregnant, emergency pills do not work and that is if you are already pregnant. Postinor will also not harm an already established pregnancy. If you suspect to be pregnant, immediately see your doctor as soon as possible. But if you have already taken the pill to prevent pregnancy please don't repeat.

4. If I start to vomit after taking the pill , what should I do?

This postinor has its side effects which will eventually come after taking it and that like vomiting, nausea,such kind. So after taking the postinor contraceptive , a few women will get to be sick nor vomit ,but incase you vomit within 3 hours of taking contraceptive you literally need to take another pill. If vomiting persist go back to your doctor, pharmacist or family planning clinic for another packet.

4. How do I know postinor had worked?

Actually you will know postinor has worked after immediately when you have your next menstrual cycle and it seem like a normal period.

5. When do you have to turn to your doctor?

If your periods extends to more than 5 days later unusually heavy or light.

If you still worried that you might be pregnant and it's after seeing pregnancy signs ie fever, vomiting .

If you have sudden and unusual pain in the lower abdomen and your period is late.

If you have any concerns about your health or about the methods of contraception that is most suitable for you.

Thanks for reading this article

Share

Comments

By Princillah Bosco

On January 23 2023

princillahbosco@gmail.com

10 benefits of morning workouts

Welcome to reading my article,here I'm going to take you through on on the benefits of waking up in the morning only to go do some workouts..

Workouts probably is a scheduled program of specific exercise especially one intended to achieve  a particular goal. Obviously most of us on working out we have a target towards our body fitness. What Happens To Your Body When You Get Up and Exercise in the Morning .Whenever I see someone on morning workouts I feel like they're actually admitting they're a superhero 'wameweza'. Waking up before the  sun rises to get sweaty is no small feat, and if you can muster the dedication it takes not to hit snooze on your alarm, you'll be glad you did. Apart from the satisfaction that arises from exercising and showering before most of the world has gotten out of bed, there are also other major benefits of morning workouts for your physical and mental health.

Keep reading dear reader so that you can get to know more about morning workouts and if you are one keep working out to achieve your goal don't loose hope it's for your health too.

 These are the 5 benefits of morning workouts.

1. Helps one feel more alert.

 In the morning even without an alarm for waking you up your body will naturally sense the right time to wakeup which is exactly workout time. This makes you feel more alert and primed for your workout. 

2. Generates happiness. 

Through morning workouts can make you feel relaxed, remorseful thus bringing the happiness  boosting  the neurotransmitters produced by exercise are great any time of day, but they're especially game changing on, you know, Monday,Tuesday and Wednesday mornings. 

3. Enables the heart with it's purposes.

As you all know the purpose of the heart is to pump blood .In a class of 2016 of 250 students we came to research  that early workouts may  benefit those with high blood pressure problems. Others came with their results indicating that  if you have higher blood pressure  there is a favorable change when working out in the morning versus at in the evening.Most people with high blood pressure problems are advised to do the morning workouts since they are more beneficial compared to evening workouts.

4. You'll make working out a habit

The rules of habit sticking say that if you want to create a new habit, it's best to combine it with an old, established one. Since most of our life-long habits take place in the morning (think: drinking coffee, brushing your teeth, washing your face, etc.), it's also easier to squeeze in a workout then. For example: You may decide that you're going to charge your wearable right next to your toothbrush, so you can easily strap it on and head out for your morning jog. This also takes a lot of overthinking and decision fatigue out of the equation because you know you're going to get it in right after you've taken care of your oral hygiene, period.

5. You may get better sleep

Well, one downside of working out at night is that exercise and particularly moderate to high-intensity exercise spikes your cortisol levels. While this can be useful for helping your feel alert and ready to go in the morning, it could backfire in the evening and cause trouble sleeping. However, research is conflicting here, and some studies hold that so long as you finish your workout 90 minutes before bed you should sleep soundly since you kinda tired.

6 . Morning workouts have fewer distractions.

Morning workouts typically means you are prone to distractions.When you first wake up you ve actually not started tackling the day's to do list.You are also less likely to get or receive phone calls, messages and even emails .So with less distractions you are more likely to follow through with you workout without disturbance.

7.Morning workouts supports weight loss.

Literally, morning workouts can result to weight lose that's according to a 2014 study where students did their research and came out with several results.

In the study of 20 young men who started exercising in the morning as usual, afternoon and evening over that 24hr fat burn was highest when they exercised in the morning before breakfast. So if you looking to loose weight probably do the morning workouts they are so helpful.

8.Help in blood glucose control.

Physical activities is an important part of managing type 1 &2 diabetes (T1DM). But for people T1DM, it can be so challenging workout. Exercises poses the risks of hypoglycemia or low blood glucose. According to the researchers think that cortisol may be at play . Aside from increasing as , cortisol also helps control blood sugars alertiness . Lower levels which occurs later in the day could make it easier for hypoglycemia to develop.

9. Morning workouts help in having healthier food choices.

Obviously morning workouts can set the tone for a healthier day. Due to this morning workouts everyday of atleast 40 minutes the researchers found out that exercises can inspire healthier eating. Working out early may encourage you to make healthier choices throughout the days of working out.

10. Help to have a better focus.

Morning workouts are generally physical activities which improves focus and include concentration , regardless of when you do it .If you have difficulties in focusing during the day a morning workouts might be just the ticket.

Thanks for reading my article

By Princillah Bosco

On January 22 2023

Don't forget to share and comment

princillahbosco@gmail.com