What is health?
Is a state of complete physical, mental and social well bring and not merely the absence of diseases. There are so many definitions of health but let stick to the above one. So for a healthy life span one needs to have a well balanced meal throughout , do regular exercises for atleast 30 minutes daily ,one also has to maintain proper hygiene habits and finally get a proper shelter to sleep since enough sleep is also part of being healthier.
So here are the different types of health .
1. Physical wellness.
This is the ability to maintain a healthy quality of life that allows to get through our daily activities without any fatigue or physical stresses.
Wellness is a full integration of physical mental and spiritual well being of a person . It's also a complex of interaction that leads to quality of life. It's also commonly viewed as having different dimensions whereby each dimension contributes to our own sense of life and each affects and overlaps the others. Sometimes one may be more prominent than others but neglect of any one dimensions for any length of times has adverses effects on overall health.
These dimensions are:
Occupational dimension.
Environmental dimension.
Social dimension.
Spiritual dimension.
Intellectual dimension.
Emotional dimension.
Physical dimension.
2. Environmental wellness.
This is a way of having a good health by occupying pleasant, stimulating , conducive environment that supports the well being of an individual . This promotes interaction with nature and also creating and enjoyable personal environment wellness whereby we should all follow .
There are several examples of environmental wellness and this are some of them
You should enjoy and appreciate time outside in natural settings .
You should not pollute the water , air and soil.
You should recycle plastics as much as possible to maintain hygiene in the environment.
You should also be conserving energy by putting off lights when not in use.
3. Social health wellness.
Social health wellness is the type of relationship we have and how we interact with other people at a particular time
The relationship can always offer support during nurturing and supporting relationships as well as fostering a genuine connection with those who are around you.
This social health wellness include:
Contributing to society and your community to bring that togetherness.
It's all about caring to others and letting others care you vise versa.
It helps people to develop friendship and intimate healthy relationships.
It also helps to make one enjoy with others inorder to avoid loneliness which can lead to : depression which leads to suicide
Premature deaths.
Heart diseases , heart failure and stroke..
So we be all seem the importance of socialization.
4. Emotion Health.
Emotional health it's all about how we think and feel like. Our senses of well being , our own ability to accept cope with life events and how we acknowledge our own emotions and those of others at the same time. So everyone should learn how to deal with their own emotions because they may result to negative energy .
However, there are 4 components of social health:
Self esteem
Self acceptance
Self control
Resilience
5. Intellectual health.
Definition: this is all about striving towards a good health and creativity in life or it's an academic knowledge which entails creativity , general knowledge and common sense to all.
Intellectual health helps people to achieve a more knowledge of understanding a variety of subjects you are more interested in.
Literally having intellectual health makes someone better member of the society . However, when you are interested in learning new things and having new experiences or skills you will actually be aware of the world . You should be aware of of cultures , people and their situations you then will be more sympathetic of others which is more likely to show concern towards others.
As long as you are interested in learning and even having new experiences in life and sharing your knowledge with othersz there are some simple intellectual ways to increase your intellectual wellness.
6. Financial health.
Is a term used to state of one's monetary affairs or it can be smoothly manage their current financial obligations.
It's recommended that each individual develops his own daily financial plan to ensure that his life goals are achieved.
Every individual when it comes to financial health must have different determinations which are:
Strong financial health can be proclaimed with a steady flow of income ,rare variations in expenses definitive returns on investment and a growing cash balance.
Fluctuation in the price of goods and services can affect the financial health.
It's not static and varies based on individual's liquidity and assets.
Debts affects the money or hand for future use.
7. Vocational health.
This is simply defined as a way of gaining personal satisfaction and environment from one's work whether it's academic work while in college or after job.
Vocational education and training always ensures that skills development in a widely range of occupational fields through school and work based through learning.
It's main role is to ensure lower school dropout rates and facilitates the school work transition .Such skills are like plumbing , automotive repair, masonry etc.
8. Is a purposeful life , transcendence and actualization bof different dimensions and capacities of human beings. This spiritual health can create a balance between psychological , physical and social aspects bof human life.
Spiritual health can help one In dealing with trauma, reduce anxiety, stress, anger and even depression.
It enhances the quality bof your life.
It strengthens one's life and increases feelings of peace and hope.
Hopefully the article was helpful.
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By Princillah Bosco
On January 30th 2023
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