From premature ageing to unexplained bloating
Welcome to this article where I'm going to take you through on the signs that you might be taking too much sugar.
As you all kow how sugar tastes so sweet to mostly this young children who can squander sugar anytime whenever they encounter with it so you must keep it safe away from children.So too much intake of sugar can results to many sickness like migraine and we know how migraine hurts.Sugar and refined carbohydrates are considered 'empty calories', mainly because they don't contain any useful nutrients to you body. However, reducing your sugar intake levels may not be easy. Some foods high in sugar are heavily processed, and the sugar is added to make them more sweet and desirable. Such foods always you can not get to spot the sugar until you get to taste them and often those that are marketed as 'healthy', or low in fat which can be the worst offenders. In most cases, ready meals could contain up to 15 teaspoons of sugar per portions.I think you have encountered this.
Continue reading so you can get to know the signs that you might be taking too much sugar so you can reduce before it's late for your health.
These are the 7 signs you are taking too much sugar.
1. Premature ageing.
Too much consumption of sugar can cause damage which is long term to your skin thus premature wrinkles and ageing. Excessive intake of sugar can also contribute to an imbalance of the female menstrual hormones which could result in pimples on the face and even along the jaw line. Sugar is also the favourite food of less desirable gut bacteria and yeast, and consuming too much could lead to an imbalanced gut flora and inflammation in the body, typically seen in skin conditions such as eczema.
We know how we take much time to maintain our skin so let's consume little sugar to maintain our skin from getting premature wrinkles.
2. Constant cravings.
Always sugary foods are very addictive especially to children they have the tender of loving chocolates biscuits forgetting not understanding the consequences so the moment they spot such sweets around the round they would love to have a taste whereby they would want to taste everyday which is harmful. Foods high in sugar levels have been realized to activate the reward pathway in the brain by releasing dopamine, similar to that of addictive drugs. The nutrient chromium could help to restore normal insulin function and supplementation has been shown to contribute to the maintenance of normal blood glucose levels and to reduce sugar and carbohydrate cravings.
3. Low energy .
Following the excessive consumption of sugar, the pancreas releases insulin to help transfer glucose to the cells, meaning we may experience a rush of energy. Once used up, we can experience a dip in energy as the body demands more sugar to start the cycle all over again. It is not hard to imagine that the higher the sugar peak, the more extreme the sugar dip that will follow-up.
4 Bloating
To bloat is to fill soft substance with gas and so too much consumption of sugar can make your stomach be filled with gas thus making you feel so uncomfortable throughout However,less desirable bacteria and yeast produce gases when they ferment our undigested food in the colon. Those individuals who love veggies, are not believed to produce any gas. An overproduction of gas can lead to pain after eating, uncomfortable bloating "koresana" and flatulence in the stomach.
5. Weakening the immune system.
Immune system is a complex of cells tissues,organs and substances they make that helps he body to fight against infectious and diseases or the white blood cells so the excessive consumption of sugar can weaken the bells thus preventing it from trying to fight against various diseases. It's therefore important to keep a balance of good bacteria. A diet high in sugar, however, will feed the less desirable bacteria and yeast and consequently affect how well the immune system functions.
6. Insomnia.
Insomnia is a sleeping disorder that is known for symptoms of unrest and the ability to sleep.Eating sugary foods late at night could lead to a rush in energy at a time when we should be focusing on slowing down and preparing the body to rest .The hormone serotonin is largely produced in the gut and is essential for melatonin production .The "kupumzika' hormone necessary to help a good night's sleep. If you're someone who has trouble sleeping, then it might help to reduce the sugar in your diet.
7. Weight gain
Glucose is a major source of energy for the body, but if it is not used immediately as energy, the body stores excess in the liver 'roho', muscles, or as fat around the middle. Glucose storage worked food shortage is rarely a problem so we end up storing more glucose as fat around the middle.
Thanks for reading this article.
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princillahbosco@gmail.com
Good job
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